Tennee | September 25, 2016
In this day and age most people operate at full speed on all cylinders from morning until night.
The momentum needed to keep everything going as we work and raise families can leave us “wired and tired”.
As a result, the circadian rhythm that governs the natural cycles of the body can go awry.
One of the end results of this tail spin can show up in our sleep patterns. So its not surprising that when it comes to decompressing at night time, nearly 1/3 of Americans are sleep deprived. That means they struggle to get to sleep, stay asleep and wake up refreshed.
Tennee | March 25, 2016
Neurogenesis is a new buzz word in the community of biohacking and there have been revolutionary discoveries in this new frontier regarding brain health.
I dove head first into this field of study two years ago while studying Functional Diagnostic Nutrition and recently devoured two books on brain health that have radically changed my perspective on the healing process. “Why isn’t my brain working?” by Dr. Datis Kharrazian explores the brain gut connection, and “Brain Maker” by Dr. David Perlmutter explores the microbiota and its connection to brain and body health.
Well the good news is, there are a multitude of ways we can support our brain function and neurogenesis may hold the key to optimizing and unlocking your brains longevity factor.
Tennee | February 11, 2016
I was enrolled this last winter in a digestive intensive with Andrea Nakayama exploring the role of the gut in healing chronic illness.
This topic hits very close to home for me as I have been working to strengthen my own families gut health for the past 5 years.
This intensive provided an eye opening amount of detailed information pertaining to how we can heal this incredibly complex and interconnected system and why its such a critical piece of the puzzle when it comes to healing the body.
The truth of the matter is that, the gut is implicated in every single system in the body and 70% of all americans dysfunction in their lifetime.
So whether a person is dealing with depression, skin conditions, allergies, MS, autoimmune conditions, cancer, etc... it is simply impossible to address issues without taking a serious look at the workings of the gut.
Leaky gut is also intricately linked to autoimmunity. Dr David Brady speaks about the autoimmune trifecta in which he states that in order for autoimmunity to occur, there needs to be a perfect storm of three biological factors:
Andrea Nakayama provides a metaphor that describes this trifecta as a three legged stool where a overactive immune system “gremlin” can climb. “Without each of those legs in place there is no stool to stand upon, and two of those legs are related to the health of our gut.”
Tennee | January 11, 2016
My personal quest and question for the past 8 years has been:
“How can I master my own health?”
After resurfacing from the dark depths of imbalance I find myself constantly striving to meet a new standard for radiant health that continues to awaken in me higher and higher levels of energy and stamina.
Ultimately, I believe that we are wired for mastery and there are tools available for us that can help us at every turn.
One such tool that I feel compelled to share was brought to my attention while I was participating in the Functional Diagnostic Nutrition program. At that time, I had the opportunity to run and study markers as well as the results of the spectracell micronutrient test to get a thorough assessment of my nutritional status.
Its relevant to note that I had been looking into a few different tests to assess nutrient status in the body and had read “Nutritional Balancing and hair mineral analysis” by Lawrence Wilson, M.D. I also received a hair mineral analysis at a health convention a few months back through Nutri-Spectrum that used biofeedback to analyze the DNA of the hair. However, there are some controversial elements that are often debated in the functional nutrition community regarding HTMA, and there were some discrepancies as to how some labs were “handling” the hair samples. When I discussed these questions with one of the teachers in the FDN program I was directed to look into the Spectracell micronutrient test and after researching the test and listening to well respected health care providers like Chris Kressor’s experiences with this test, I decided to run the test on myself.
Tennee | December 10, 2015
My favorite go to health tools for supporting my families immunity during the winter.
Even though we live in California, its starting to get cold outside and I am beginning to hear the sneezing in the grocery store and can see with undue certainty that the cold and flu season is on its way.
Thats ok. I have my arsenal at home. And when I implement these things into my families routine, I notice my children simply don’t come home with the torrent of cold and flu symptoms that other families continuously have to deal with.
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