Nutrition holds the key to healthy body, spirit and mind. Proper nutrition can lay a new foundation for radiant health.

I work with a approach that uses functional lab work as a tool to find underlying causes of metabolic chaos.

My interest is in addressing the root cause of imbalance by first looking at digestive function, the adrenals, the hormones and detoxification capacity.



5 Ways to Upgrade your Immune System as we Move into Fall

Tennee | Aug 19, 2020

Radiant Reality Nutrition Blog | 5 Ways to Upgrade your Immune System as we Move into Fall
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My Journey Biohacking Body Pain using Four Pillars of Support

Tennee | July 7, 2020

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Rejuvenating your Body in Times of Deep Emotional or Physical Stress - 5 Self Care Strategies for Optimizing Health

Tennee | February 22, 2020

Radiant Reality Nutrition Blog | Rejuvenating your Body in Times of Deep Emotional or Physical Stress - 5 Self Care Strategies for Optimizing Health

Have you endured a deep level of emotional or physical stress for a long period of time? Has it affected your mental or physical health? Have those stressors left you feeling depleted and exhausted?

If your answer to any of these questions is yes, I wrote this blog for you. Actually, I wrote it for me also, as a reminder that we all fall off the self-care wagon from time to time.

I feel like a broken record when I say most of us are living our lives at an unsustainable speed, in a world that does not encourage rest and homeostasis. I see it on a daily basis in my practice. We are working longer hours, not getting enough sleep, eating food that is over processed and devoid of nutrients, often while caring for others when we are not at work. Without proper self-care, this level of stress alone is a burden to the body that will leave us exhausted and strained. If the universe adds on a double whammy in the form of a job change, divorce, injury, death of a loved one, etc., you better believe that you are going to need some serious self nurturing to keep your super human head above water!


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Biohacking Your Gut Health Using The “Four Rs” of Gut Healing

Tennee | December 1, 2019

 Your gut is your gateway to

health or illness and what you put

in your body is the key.

 

You house an incredible 25 feet of intestines! This is where you absorb your nutrients from food, make your feel good neurotransmitters and where a vast network of immune cells and nerve cells reside. When your gut isn’t working properly, it affects every system in the body from your brain to your hormones and immune system.  


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Using a Functional Lens to Get Clues from Your Annual Blood Work and Why “Normal” Ranges are Not Always Optimal

Tennee | November 11, 2019

Radiant Reality Blog | Using a Functional Lens to Get Clues from Your Annual Blood Work

 

Every year, people go to their health care provider to get their annual checkup and along with that checkup comes a CBC/CMP/blood workup. These are the panels that your health care provider uses to screen for health issues and its what I see the most frequently when meeting with new clients. 

It’s quite common for people in my office to note that they don’t "feel like themselves" and yet they had their annual blood workup done and their doctor said everything appears within the “normal” range.


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