Biohacking Tools
Biohacking Tools · 12/22/2022
This winter is one for the books. The exposure to RSV, Influenza A and COVID also known as the “triple-demic of 2022” is unparalleled and taking many peoples immune systems to the cleaners. Given the serious nature of the sicknesses of the season, I am sharing some strategies to boost your immune system. It is important to understand that the different flus and upper respiratory illnesses set into the body in different ways. While RSV and COVID, symptoms tend to be more gradual and last...
Biohacking Tools · 02/24/2021
If it feels like you are still slogging though times of uncertainty, apprehension and exhaustion, you are most certainly not alone. After 10 months of living through social distancing protocols, working from home, and cold winter months inside, most people are quite simply “over it”. I know I am. “Lockdown fatigue” is a common term used to describe the sluggish, lack of energy, and low moods that have a grip on many of us during these tedious and uncertain times. While short periods of...
Biohacking Tools · 04/18/2019
I live in Northern California in a coastal town surrounded by vineyards and pot farms. Most people who live in the “Emerald Triangle” have been steeped in the medicinal properties of cannabis for decades now, but truth be told, the medicinal use of cannabis predates recorded history.
Biohacking Tools · 12/10/2015
Even though we live in California, its starting to get cold outside and I am beginning to hear the sneezing in the grocery store and can see with undue certainty that the cold and flu season is on its way. Thats ok. I have my arsenal at home. And when I implement these things into my families routine, I notice my children simply don’t come home with the torrent of cold and flu symptoms that other families continuously have to deal with.
Biohacking Tools · 09/15/2015
I have been using PEMF on my family as well as my clients for almost 5 years now. It is a tool that I have used personally for pain relief and to support the healing process of the body. This technology is still new to people in the states although it has been used in hospitals all over Europe for decades now and the research on PEMF is quite frankly, astounding.
Biohacking Tools · 08/17/2015
I recently attended David Wolfes Longevity Now conference. This is an event put on by, none other than, nutrition guru David Wolfe. The diverse range of guest speakers are dedicated to sharing new and innovative research in the field of health. While sitting in the audience I couldn’t help but key into a buzzword that was mentioned by many of the different speakers. The word was biofeedback. I also found myself especially drawn to the research shared by Dr Sara Gottfried on Heartmath.