Radiant Reality Blog Nature


Radiant Reality Blog Category Detoxification

Detoxification in simplified terms is the process where toxins are cleared from the blood via the liver.


The benefits of detoxification include but are not limited to: better energy, clear skin, immune function increases, better brain function...



Radiant Reality Blog Category Biohacking Tools

These are tools used purposefully to regenerate health and longevity.


In my writing I explore numerous tools that have helped me on my path back to health.


I only support and endorse products that have personally worked for me!



Radiant Reality Blog Category Nutrition

Nutrition holds the key to healthy body, spirit and mind. Proper nutrition can lay a new foundation for radiant health. I work with a approach that uses functional lab work as a tool to find underlying causes of metabolic chaos. My interest is in addressing the root cause of imbalance by first looking at digestive function, the adrenals, the hormones and detoxification capacity


Radiant Reality Blog Category Acutonics

Acutonics is a form of healing that uses tuning forks on specific acupressure points on the body to move energy and bring about deep relaxation. 


Acutonics uses sound and vibration as a catalyst for energy movement in the body. 



Radiant Reality Blog Category Essential Oils

An essential oil is a liquid that is generally distilled from the leaves, stems, flowers, bark, roots or other elements of a plant. Essential oils contain the true essence of the plant and the chemical composition and aroma can provide tremendous therapeutic value from its application.



Radiant Reality Blog Category Recipes

Recipes for Radiant reality.


The old adage "you are what you eat", is foundational to the healing process.

These recipes support the healing processes of the body and encourage vitality and wellbeing.



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Staying healthy in the Fall with Ayurveda

Tennee | August 14, 2017

Radiant Reality Blog | Staying Healthy in the Fall with Ayurveda | Autumn Leaf

The first partial lunar eclipse on August 7th has cracked open the door to Autumn. While Autumn is still technically a few weeks away, I can see and feel the beginnings of the shift. Huckleberries and windy walks on carpets of pine needles are some of the signals of fall in my neck of the woods.

My studies with Ayurveda have taught me the importance of tuning into the seasonal shifts as they are pivotal influences that effect our health and wellbeing. Ayurveda is one of the oldest systems of healing known today and was founded on principles that involve working with the elements found both in nature and the body. Ayurveda stresses the importance of supporting the doshas (energies) in the body throughout the seasons. The season of Autumn is captured by the elements of Ether and Air. These qualites stimulate the dosha: vata. Vata is similar to the wind: (cold and dry) and quite variable. The energy of the vata dosha is best supported with warmth, introspection and quiet.

This makes fall the perfect time to create rhythms and routines that support more internal activites. It is also ideal to support the body with warming, nourishing foods to help offset imbalances brought about with the wind and the cold.

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Colostrum: Health benefits of natures first superfood.

Tennee | August 7, 2017

Radiant Reality Blog | Colostrum - Health Benefits of Natures First Superfood

Colostrum has a lengthy history of therapeutic uses and benefits. Known best as natures “first food”, I first came across its use while studying Ayurveda.

In India, Ayurvedic physicians have used colostrum for thousands of years to help heal the body and enhance longevity. It is also used by India’s Rishis (spiritual teachers) as an exception to their vegan diet, for its spiritual and physiological benefits.

In Europe, colostrum has been a traditional folk remedy and tonic.

In the United States, conventional doctors have consistently used colostrum as a natural antibiotic prior to the introduction of sulfa drugs and penicillin and in the 1950s colostrum was implemented in the treatment of Rheumatoid Arthritis.

It was also used in 1950 by Dr Albert Sabin, (the researcher who developed the first oral vaccine for poliomyelitis) who found that colostrum contained antibodies against polio.

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HEALTHY HORMONES. 7 ways to Detoxify your Hormones and Support your Liver for Radiant Health.

Tennee | April 25, 2017

Radiant Reality Blog | Healthy Hormones. 7 Ways To Detoxify Your Hormones And Support Your Liver For Radiant Health | Healthy Steroid Hormones

Healthy steroid hormones make a healthy happy body. Just ask anyone who is exhausted, looking to shed some resistant weight and reboot their sex drive...are their hormones happy? Probably not. Growth, reproduction, sleep and energy production are all byproducts of steroid hormone production. When the body is strong and healthy, it is likely that hormones are balanced and working for you. When our bodies go out of balance from influences such as too much stress, chemicals in the environment and poor nutrition, symptoms such as weight issues, adrenal dysfunction, PMS, estrogen dominance, thyroid issues, dwindling sex drive and sleep problems can wreak havoc on your life. The art of keeping your hormones balanced with nutrition and detoxification support is of utmost importance in this day and age. As we become more adept at biohacking our bodies physiology for better health, not only is it possible to change our chemistry, it will ultimately support a better quality of life as we age.

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