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Detoxification in simplified terms is the process where toxins are cleared from the blood via the liver.
The benefits of detoxification include but are not limited to: better energy, clear skin, immune function increases, better brain function...
These are tools used purposefully to regenerate health and longevity.
In my writing I explore numerous tools that have helped me on my path back to health.
I only support and endorse products that have personally worked for me!
Nutrition holds the key to healthy body, spirit and mind. Proper nutrition can lay a new foundation for radiant health. I work with a approach that uses functional lab work as a tool to find underlying causes of metabolic chaos. My interest is in addressing the root cause of imbalance by first looking at digestive function, the adrenals, the hormones and detoxification capacity.
Acutonics is a form of healing that uses tuning forks on specific acupressure points on the body to move energy and bring about deep relaxation.
Acutonics uses sound and vibration as a catalyst for energy movement in the body.
An essential oil is a liquid that is generally distilled from the leaves, stems, flowers, bark, roots or other elements of a plant. Essential oils contain the true essence of the plant and the chemical composition and aroma can provide tremendous therapeutic value from its application.
Recipes for Radiant reality.
The old adage "you are what you eat", is foundational to the healing process.
These recipes support the healing processes of the body and encourage vitality and wellbeing.
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NEWEST BLOG POSTS
Tennee | April 25, 2017
Healthy steroid hormones make a healthy happy body. Just ask anyone who is exhausted, looking to shed some resistant weight and reboot their sex drive...are their hormones happy? Probably not. Growth, reproduction, sleep and energy production are all byproducts of steroid hormone production. When the body is strong and healthy, it is likely that hormones are balanced and working for you. When our bodies go out of balance from influences such as too much stress, chemicals in the environment and poor nutrition, symptoms such as weight issues, adrenal dysfunction, PMS, estrogen dominance, thyroid issues, dwindling sex drive and sleep problems can wreak havoc on your life. The art of keeping your hormones balanced with nutrition and detoxification support is of utmost importance in this day and age. As we become more adept at biohacking our bodies physiology for better health, not only is it possible to change our chemistry, it will ultimately support a better quality of life as we age.
Tennee | December 25, 2016
We are living, breathing biomes. Our biomes make up an inner ecosystem that determines our health and we rely on thousands of bacterial and yeast species to help ensure that we receive the correct building blocks to make the nutrients we need to survive and thrive. In order to get the correct nutrients, our "inner ecosystems" needs to be kept in balance, and when we disturb our inner ecosystems with poor diet, stress and infection, an overgrowth of "unfriendly" microorganisms can lead to imbalance and sickness.
Candida is one of those problematic "carbohydrate loving" yeasts that is commonly viewed in TCM (traditional Chinese medicine) as a "damp" condition that leads to an imbalanced gut. Candida may be triggered by infection, an over consumption of grains and sugar, antibiotics, etc. Ultimately, if the system is out of balance, Candida can cause all sorts of imbalance in the body and it usually doesn’t leave quietly. Alan Levin, a prominent immunologist from University of California states that “One out of three Americans is adversely affected by candida.” This may be surprising to some, but this single celled organism can monopolize entire bodily systems quickly causing major damage. As a FDN practitioner, with a focus on digestive health I believe that this is a necessary and key component to address when healing the gut.
Tennee | December 15, 2016
After completing a year long training in Holistic Nutrition Labs for Full Body Systems with Andrea Nakayama, I decided to take my hormone health into my own hands and took part in my first hormone detox training program offered through the reproductive holistic nutrition lab program.
Due to the fact that hormonal imbalance is extremely common in this day and age with both women and men, I wanted to share my experience in hope that it might benefit others.
Some of the most common signs of hormone imbalance include: PMS, fatigue, acne, weight gain, irregular periods, mood swings, night sweats, blood sugar imbalances, thyroid disorders, infertility, hair loss, brain fog, etc. These are issues that can start at any point sometimes as early as puberty and continue all the way through life when left unaddressed.
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rooted in nutrition & holistic wellness