Tennee | January 7, 2018
Your internal ecology is the key to your health.
I liken this ecology to a rainforest, existing in symbiotic harmony with the creatures and plants that live there. With a balanced ecosystem, life exists as nature intended, reflecting a healthy terrain.
However, when the ecosystem goes out of balance due to environmental changes, disruption often occurs causing damage. The end result of this disruption manifests as new species of plants and animals not indigenous to the area move in and take over the weaker or less dominant plants and animals. The long term results ultimately create a process that can set the stage for imbalance and disease.
Tennee | August 14, 2017
The first partial lunar eclipse on August 7th has cracked open the door to Autumn. While Autumn is still technically a few weeks away, I can see and feel the beginnings of the shift. Huckleberries and windy walks on carpets of pine needles are some of the signals of fall in my neck of the woods.
My studies with Ayurveda have taught me the importance of tuning into the seasonal shifts as they are pivotal influences that effect our health and wellbeing. Ayurveda is one of the oldest systems of healing known today and was founded on principles that involve working with the elements found both in nature and the body. Ayurveda stresses the importance of supporting the doshas (energies) in the body throughout the seasons. The season of Autumn is captured by the elements of Ether and Air. These qualites stimulate the dosha: vata. Vata is similar to the wind: (cold and dry) and quite variable. The energy of the vata dosha is best supported with warmth, introspection and quiet.
This makes fall the perfect time to create rhythms and routines that support more internal activites. It is also ideal to support the body with warming, nourishing foods to help offset imbalances brought about with the wind and the cold.
Tennee | August 7, 2017
Colostrum has a lengthy history of therapeutic uses and benefits. Known best as natures “first food”, I first came across its use while studying Ayurveda.
In India, Ayurvedic physicians have used colostrum for thousands of years to help heal the body and enhance longevity. It is also used by India’s Rishis (spiritual teachers) as an exception to their vegan diet, for its spiritual and physiological benefits.
In Europe, colostrum has been a traditional folk remedy and tonic.
In the United States, conventional doctors have consistently used colostrum as a natural antibiotic prior to the introduction of sulfa drugs and penicillin and in the 1950s colostrum was implemented in the treatment of Rheumatoid Arthritis.
It was also used in 1950 by Dr Albert Sabin, (the researcher who developed the first oral vaccine for poliomyelitis) who found that colostrum contained antibodies against polio.
Tennee | April 25, 2017
Healthy steroid hormones make a healthy happy body. Just ask anyone who is exhausted, looking to shed some resistant weight and reboot their sex drive...are their hormones happy? Probably not. Growth, reproduction, sleep and energy production are all byproducts of steroid hormone production. When the body is strong and healthy, it is likely that hormones are balanced and working for you. When our bodies go out of balance from influences such as too much stress, chemicals in the environment and poor nutrition, symptoms such as weight issues, adrenal dysfunction, PMS, estrogen dominance, thyroid issues, dwindling sex drive and sleep problems can wreak havoc on your life. The art of keeping your hormones balanced with nutrition and detoxification support is of utmost importance in this day and age. As we become more adept at biohacking our bodies physiology for better health, not only is it possible to change our chemistry, it will ultimately support a better quality of life as we age.
Tennee | December 25, 2016
We are living, breathing biomes. Our biomes make up an inner ecosystem that determines our health and we rely on thousands of bacterial and yeast species to help ensure that we receive the correct building blocks to make the nutrients we need to survive and thrive. In order to get the correct nutrients, our "inner ecosystems" needs to be kept in balance, and when we disturb our inner ecosystems with poor diet, stress and infection, an overgrowth of "unfriendly" microorganisms can lead to imbalance and sickness.
Candida is one of those problematic "carbohydrate loving" yeasts that is commonly viewed in TCM (traditional Chinese medicine) as a "damp" condition that leads to an imbalanced gut. Candida may be triggered by infection, an over consumption of grains and sugar, antibiotics, etc. Ultimately, if the system is out of balance, Candida can cause all sorts of imbalance in the body and it usually doesn’t leave quietly. Alan Levin, a prominent immunologist from University of California states that “One out of three Americans is adversely affected by candida.” This may be surprising to some, but this single celled organism can monopolize entire bodily systems quickly causing major damage. As a FDN practitioner, with a focus on digestive health I believe that this is a necessary and key component to address when healing the gut.
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