HEALTHY HORMONES. 7 ways to Detoxify your Hormones and Support your Liver for Radiant Health.

Tennee | April 25, 2017

Radiant Reality Blog | Healthy Hormones. 7 Ways To Detoxify Your Hormones And Support Your Liver For Radiant Health | Healthy Steroid Hormones

Healthy steroid hormones make a healthy happy body. Just ask anyone who is exhausted, looking to shed some resistant weight and reboot their sex drive...are their hormones happy? Probably not. Growth, reproduction, sleep and energy production are all byproducts of steroid hormone production. When the body is strong and healthy, it is likely that hormones are balanced and working for you. When our bodies go out of balance from influences such as too much stress, chemicals in the environment and poor nutrition, symptoms such as weight issues, adrenal dysfunction, PMS, estrogen dominance, thyroid issues, dwindling sex drive and sleep problems can wreak havoc on your life. The art of keeping your hormones balanced with nutrition and detoxification support is of utmost importance in this day and age. As we become more adept at biohacking our bodies physiology for better health, not only is it possible to change our chemistry, it will ultimately support a better quality of life as we age.


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5 ways to Restore your Inner Ecosystem and Eliminate Candida from your Biome.

Tennee | December 25, 2016

Radiant Reality Blog | 5 Ways To Restore Your Inner Ecosystem and Eliminate Candida From Your Biome | Inner Balance

We are living, breathing biomes. Our biomes make up an inner ecosystem that determines our health and we rely on thousands of bacterial and yeast species to help ensure that we receive the correct building blocks to make the nutrients we need to survive and thrive. In order to get the correct nutrients, our "inner ecosystems" needs to be kept in balance, and when we disturb our inner ecosystems with poor diet, stress and infection, an overgrowth of "unfriendly" microorganisms can lead to imbalance and sickness.

Candida is one of those problematic "carbohydrate loving" yeasts that is commonly viewed in TCM (traditional Chinese medicine)  as a "damp" condition that leads to an imbalanced gut. Candida may be triggered by infection, an over consumption of grains and sugar, antibiotics, etc. Ultimately, if the system is out of balance, Candida can cause all sorts of imbalance in the body and it usually doesn’t leave quietly. Alan Levin, a prominent immunologist from University of California states that “One out of three Americans is adversely affected by candida.” This may be surprising to some, but this single celled organism can monopolize entire bodily systems quickly causing major damage. As a FDN practitioner, with a focus on digestive health I believe that this is a necessary and key component to address when healing the gut.


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Mastering my Hormones...My Personal Experience On A Hormone Detox.

Tennee | December 15, 2016

Radiant Reality Blog | Mastering My Hormones | Detox Diet

After completing a year long training in Holistic Nutrition Labs for Full Body Systems with Andrea Nakayama, I decided to take my hormone health into my own hands and took part in my first hormone detox training program offered through the reproductive holistic nutrition lab program.

 

Due to the fact that hormonal imbalance is extremely common in this day and age with both women and men, I wanted to share my experience in hope that it might benefit others.

Some of the most common signs of hormone imbalance include: PMS, fatigue, acne, weight gain, irregular periods, mood swings, night sweats, blood sugar imbalances, thyroid disorders, infertility, hair loss, brain fog, etc. These are issues that can start at any point sometimes as early as puberty and continue all the way through life when left unaddressed.


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Your sleep can make or break your health! 9 ways to Elevate your Sleep

Tennee | September 25, 2016

Radiant Reality Blog | 9 Ways to Elevate Your Sleep | Thomas Dekker_Quote On Sleep

 

In this day and age most people operate at full speed on all cylinders from morning until night.

 

The momentum needed to keep everything going as we work and raise families can leave us “wired and tired”.

As a result, the circadian rhythm that governs the natural cycles of the body can go awry.

 

One of the end results of this tail spin can show up in our sleep patterns. So its not surprising that when it comes to decompressing at night time, nearly 1/3 of Americans are sleep deprived. That means they struggle to get to sleep, stay asleep and wake up refreshed.


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Revitalize your mitochondria - 4 keys for radiant cellular health

Tennee | September 10, 2016

Radiant Reality Blog | Revitalize Your Mitochondria | Mitochondria

If you are a parent you probably know well or remember, keeping up with the boundless energy of a young child. From the first light of day until bedtime little children have the ability to effortlessly run circles around grownups. Similar to little energizer batteries...”they keep going and going and going”. The truth is that the energy levels of human beings are directly representative of the energy inside their cells. For within the cells structure are little “energizer batteries” called mitochondria, designed perfectly to support energy production. However, as our bodies age, our mitochondrial function goes down and our energy levels decrease as a result.

With that in mind, what would your life look like if you could increase and fine tune your cellular “powerhouse” energy so that you could live a more youthful energetic existence? Would you need coffee in the morning or afternoon or stimulants throughout the day? Would you start exercising again or spend more time doing the things that bring you joy?

The interest in mitochondrial health has been building and over the last decade, professional athletes have been fine tuning the mechanisms of mitochondrial function in order to achieve athletic excellence. Researchers in medicine have also prioritized mitochondrial research and have published thousands of studies linking abnormal mitochondrial dysfunction to neurodegenerative diseases like Alzheimer’s, Parkinson’s, diabetes, obesity, autoimmune conditions, cancer, heart disease, stroke and aging. In fact, studies show that over 50 million people in the U.S. are said to be affected by mitochondrial dysfunction. More recently, mitochondria health has become more mainstream due to the multitude of prominent biohackers, physicians and researchers such as Dr. Terry Wahls, Dave Asprey, Nick Lane, Dr. Jack Kruse, etc, that have written books and created protocols for rebuilding and boosting mitochondrial function. For those interested in building or maintaining a robust healthy body, there is irrefutable evidence that mitochondrial health plays a key role.

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5 Powerhouse Medicinal Mushrooms for Radiant Health

Tennee | May 20, 2016

Radiant Reality Blog | 5 Powerhouse Medicinal Mushrooms For Radiant Health | Turkey Tail

Growing up in the woods of Northern California I have had the great privilege of experiencing mushrooms growing in the wild and as a result I developed a deep appreciation for these intelligent life forms. Despite the fact that mushrooms have been used for thousands of years both as food and as medicine, mushrooms have an illusive nature perhaps due to the powerful qualities of medicine that they carry as well as the way they grow and exist in nature.

As an essential component of the “soil food web”, fungi break down decomposing matter to provide nourishment for organisms in the soil biome to feed on. The balance fungi brings to an ecosystem is akin to how its medicinal qualities work in the human body. When used for enhancing the health of the body, medicinal mushrooms are best known for their immunomodulating, anti-canceranti-inflammatory, antioxidant, antibacterial and antiviral properties.


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Gogi Dandelion Lemon Tea

Tennee | May 6, 2016

This tea is an incredibly simple to make and it benefits your body on multiple levels.

This tea combines the nutritional benefits of gogi berries, dandelion and lemon. A perfect spring companion.

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5 Ways to Spring Clean Your Liver

Tennee | May 5, 2016

Radiant Reality Blog | 5 Ways To Spring Clean Your Liver | Liver

As our seasons change from winter to spring, so do the internal mechanisms of our body.

 

According to Traditional Chinese Medicine (TCM), as spring brings cleansing rain to encourage new blossoms and green grown to occur, inside the body, the liver becomes more active and needs extra support and nourishment as well.

 

This makes spring an excellent time to “clean house” and give your liver some added support.

 

I am personally taking this time to pay attention and support my liver and I can honestly tell you that the benefits are enormous! It clears the eyes, the skin and my body simply feels more resilient.


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Top 3 Ways to Boost your Brain with Neurogenesis

Tennee | March 25, 2016

Radiant Reality Blog | Neurogenesis | Brain

Neurogenesis is a new buzz word in the community of biohacking and there have been revolutionary discoveries in this new frontier regarding brain health.

 

I dove head first into this field of study two years ago while studying Functional Diagnostic Nutrition and recently devoured two books on brain health that have radically changed my perspective on the healing process. “Why isn’t my brain working?” by Dr. Datis Kharrazian explores the brain gut connection, and “Brain Maker” by Dr. David Perlmutter explores the microbiota and its connection to brain and body health.

 

Well the good news is, there are a multitude of ways we can support our brain function and neurogenesis may hold the key to optimizing and unlocking your brains longevity factor.


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What is leaky gut and how do you heal it?

Tennee | February 11, 2016

Radiant Reality Blog | Leaky Gut | Healing

I was enrolled this last winter in a digestive intensive with Andrea Nakayama exploring the role of the gut in healing chronic illness.

This topic hits very close to home for me as I have been working to strengthen my own families gut health for the past 5 years.

This intensive provided an eye opening amount of detailed information pertaining to how we can heal this incredibly complex and interconnected system and why its such a critical piece of the puzzle when it comes to healing the body. 

The truth of the matter is that, the gut is implicated in every single system in the body and 70% of all americans dysfunction in their lifetime.

So whether a person is dealing with depression, skin conditions, allergies, MSautoimmune conditions, cancer, etc... it is simply impossible to address issues without taking a serious look at the workings of the gut.

Leaky gut is also intricately linked to autoimmunity. Dr David Brady speaks about the autoimmune trifecta in which he states that in order for autoimmunity to occur, there needs to be a perfect storm of three biological factors:

  1. Genetic Predisposition
  2. The makeup of the bacteria in the gut
  3. The compromised integrity of permeability of the gut aka, (leaky gut)

Andrea Nakayama provides a metaphor that describes this trifecta as a three legged stool where a overactive immune system “gremlin” can climb. “Without each of those legs in place there is no stool to stand upon, and two of those legs are related to the health of our gut.”

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