I am a Functional Diagnostic Nutrition Practitioner and a Ayurvedic Health Practitioner. I have spent the past 17 years working with others in the realm of health and healing and am currently focused on using the tools of holistic nutrition, FDN and Ayurveda to support those that are interested in troubleshooting health imbalances in order to optimize their health and live a vibrant existence! My own life experiences have taught me that health and happiness go hand in hand. In order to advance to a higher level of productivity in life its important to put in place a supportive framework to help you thrive and stay on track. I draw from a framework that utilizes healing foods, lifestyle modifications, herbs and supportive tools to help you eliminate hidden stressors and restore the brilliance that is you!
My work is designed to support you on your journey.
As a FDN-P and Ayurvedic health practitioner I work to:
~Help you investigate and uncover the root causes of imbalance.
~Guide and support as you restore and rebalance your body with detoxification support, supplements, herbal protocols and bioindividual healing foods and lifestyle modifications.
I began working with people 17 years ago after studying various forms of of massage therapy such as, Craniosacral Therapy, Acupressure, Neuromuscular Therapy and Hypnotherapy at Twin Lakes College in Santa Cruz CA, Heartwood Institute in Garberville CA and MountainHeart in Crested Butte CO. However, my background in health and healing began from an early age. My father was a anesthesiologist and professor, and my mother practiced pediatric nursing. I grew up witnessing both the blessings and pitfalls of allopathic medicine from a close vantage point. I recognized from an early age that many levels of healing need to occur in order to truly move out of a state of imbalance. As a result, I chose to study alternative forms of healing specifically focused on the mind and body.
Although I have always had a slight frame, my body has always been resilient. However, after the birth of my first child, I recognized first hand, the toll that growing and feeding a baby takes on the mother and the importance of whole food nutrition in the feeding and care of the family. As a result I became fascinated with the ancient healing tradition of Ayurveda.
I was especially drawn to the customized lens that Ayurveda uses when looking at the body. Working with the doshas opened my eyes to the intricate workings of each individual and changed my view on symptom care. I learned to look at the body from a system geared to address healing from the ground up. I ended up studying detoxification, nutrition and the herbal practicum at the California College of Ayurveda in Grass Valley, CA. I spent two years immersed in this course of study until the birth of my third baby.
Unfortunately, the combination of having three babies back to back while living in an home with polluted well water and hidden mold issues created the perfect storm for my body and that is when I moved into a state of deep imbalance. I spent the next six years “cleaning house” in a very personal way after receiving multiple diagnoses of Lyme, Interstitial Cystitis, Candida and Chronic Fatigue. These diagnosis's became a powerful impetus for change. I knew, that in order to transform my body, I needed to commit to my healing process, body, mind and spirit. I read books, I researched, and ultimately I learned how to “biohack” my biology using “tools” from the toolboxes of all the cutting edge health care providers I resonated with. I spared no expense to get the help I needed.
I found that with persistence, my detoxification capacity increased as the powerful viral, bacterial, and fungal elimination protocols began to eliminate the body burden I had accumulated and I learned how to meet my specific nutrition needs in the process.
The transformation was extremely challenging and rewarding, and required the guidance from both alternative practitioners as well as allopathic health care providers. I am so thankful that my body no longer exhibits the symptoms attached to the “diagnosis’ ” that I was given. Due to the influences on my own healing journey I decided to study a form of nutrition that served as a bridge between functional medicine and nutrition. My quest for answers is what drew me to the functional model of Functional Diagnostic Nutrition. I believe that healing requires a "holistic approach" meaning, it's difficult to address a problem simply by treating symptoms. Change needs to be facilitated and supported from the ground up.
The functional labs used in FDN look at primary systems of function and can be extremely useful for uncovering deeper issues. I have found that tracking my symptoms both on paper and with the use of labs has been a valuable tool to chart my own healing progress. This is the basis of FDN. With a strong foundation in identifying hidden stressors (through lab work) and working with protocols based on diet and lifestyle modifications, dietary supplementation,and detoxification, FDN can remove blocking factors that may be preventing you from achieving the level of health desired.
More recently, in 2015-16 I studied under Andrea Nakayama in a year long course of study: Holistic Nutrition Full Body Systems in preparation for FNLP certification. This training has taken my love of nutrition and supportive therapies to the next level. It has also taught me the importance of "working with the whole matrix of a person" while using a functional lens to address imbalance in the body. I now work using this matrix to help people map out and meet their health goals.
I work with people on supporting: immune and inflammatory balance, GI health, structural system balance, hormones and neurotransmitters, detoxification systems, oxidative stress, and environmental stressors.
I truly believe that humans are designed to be healthy! My highest goal is to provide the necessary support that will allow you to regain your balance and live a healthier more radiant existence.
May your light shine bright -
May your Reality be Radiant!
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